Sunday, 24 February 2008

Purple Passionfruit (Passiflora edulis)



Nutrient


Per 100g

Weight

(G)

100.00

Energy

(kJ)

188.00

Energy

(kcals)

44.91

Protein

(g)

2.80

Total Fat

(g)

0.50

Carbohydrate

(g)

7.39

Water

(g)

84.70

Fibre (Englest)

(g)

3.30

Total Sugars

(g)

7.39

Thiamin

(mg)

0.03

Riboflavin

(mg)

0.10

Niacin

(mg)

1.50

Niacin from Tryptophan

(mg)

0.40

Niacin Eq

(mg)

1.90

Vitamin C

(mg)

20.00

Vitamin E

(mg)

3.00

B-Carotene Eq

(ug)

10.00

Total A Eq

(ug)

2.00

Sodium

(mg)

28.00

Potassium

(mg)

350.00

Magnesium

(mg)

39.00

Calcium

(mg)

16.00

Phosphorus

(mg)

54.00

Iron

(mg)

1.10

Zinc

(mg)

0.80

Manganese

(ug)

94.00

Copper

(mg)

0.12

Glucose

(g)

2.90

Fructose

(g)

2.20

Sucrose

(g)

2.29

Kj from Protein

(%)

25.32

Kj from Fat

(%)

9.84

Kj from Carbohydrate

(%)

62.89

Kj from Others

(%)

1.95


Now didn't you just want to know all that!

2 comments:

  1. How on earth does something so revolting looking get the name Passionfruit?

    ReplyDelete
  2. Pat says: No I did not want to know that and especially at this time of night. It looks positively disgusting closed up and even worse opened up. Yuk!

    ReplyDelete